What to Do for Increased Blood Flow
The circulation system carries not only blood to different parts of your body, but it also distributes nutrients and oxygen to all cells. Poor circulation can result from a sedentary lifestyle, and also from several medical conditions such as diabetes, cardiac problems and obesity.
The symptoms of poor circulation are numbness, muscle cramps and throbbing pain and tingling sensations in hands and feet. When blood circulation is not optimum it can lead to other problems such as erectile dysfunction, loss of stamina and other health problems. If you experience symptoms of poor circulation consult a doctor to rule out any heath condition as the underlying cause for it. If it is a result of your sedentary lifestyle then there are several steps you can take that would lead to increased blood flow to all parts of your body.
Get more exercise
Even 20-30 minutes of intense cardio workouts can improve your blood circulation and increase your stamina. Swimming, cycling, running and other aerobic activities are useful to improve your blood circulation.
Become more active
If you don’t have time for regular exercise sessions try to include activities in your daily life that can lead to increased blood flow. Climbing stairs instead of taking the elevator is a great example of how to become more active, get more exercise and improve your health with simple activities spread throughout the day. Walk to nearby stores instead of always taking the car, if possible go to a park to eat your lunch instead of sitting in your office cafeteria and take frequent breaks if you sit for long hours at work. Just walk a bit, stretch your limbs and shake off the numbness every now and then.
Eat the right foods
Some foods can help increase blood flow to the body. Cayenne pepper is known to boost metabolism, strengthen blood vessels and improve circulation. Use it in salads or in curries to boost your circulation and thus increase your stamina and improve overall health. Other useful foods for good circulation are ginger, onions, garlic, oranges, watermelon and salmon. You can use ginger in teas, onion in soups and eat oranges in salads.
Take safe supplements
Ask your doctor about safe supplement use that can help with symptoms resulting from poor blood flow. Supplements like Alpha Elite can help remove fatigue and lethargy, improve stamina and increase blood flow to muscles during physical activities and workouts.